House in the woods near running water with plenty of game

Globally tofu production is somewhere raround 36 m metric tonnes/year. To eat 150g of protein per day using DIAAS scores (so that’s amino acid complete as measured in animals) about 1.2kg of tofu is needed to be consumed, about 1,700kcal. production/consumption - a current global sustainable protein source for 40 million humans. (napkin math)

Here is a map of current global tofu growing regions (2024) - https://doi.org/10.1038/s41597-024-04248-2

they also rate quinoa a high score - which to get 150g of DIAAS adjusted protein requires about 4kg of quinoa…

Diet. Many people report reflux resolving when doing ketogenic or zero carb diets.

I was going to say this same thing exactly.

The benefit of being nice is living in a nice place with nice people, not winning some zero sum game of immediate gratification

Play a video game that uses lots of talking and team coordination, and play on the Chinese servers.

Wardogs, hell let loose, etc

I setup a simplex alerting bridge so grafana can create lab alerts to a simplex group, messages disappear when alerts are resolved.

This is great! much more organized then my fever dream local dashboard!

If you want https it’s gotta be a external DNS record anyway, might as well point to internal ips

Depending on how paranoid your setup is not everything will use the DHCP provided DNS servers

oh yeah, it does that!

Get a ai agent, run it on your server as a un privileged user and ask it to do a security audit for you, delete the account after. If you want to get fancy make a new VM and give it root and ask it to probe your production host.

Everyone’s advice here is great, but you need to test your config and systems for gaps.

https://nixarr.com/

Works a treat for me!

But 100% is a big ask. There are always things to improve or fix

Run your own Lemmy instance or Mastodon instance. You can say whatever you want, it’s absolute freedom of speech. People don’t have to listen to you, and many people may defederate, but that’s their choice

So if one partner has a UTI, the other partner could get the UTI (even asymptomatically) and they could keep reinfecting each other in a hilarious game of tag.

Or if one partner has multiple partner they could spread the UTI around, even if they are asymptomatic.

The Team that Invented the Birth Control Pill - The Atlantic

https://archive.ph/enn5j

He told Rock to have his patients stop taking the pills for five days each month. Their hormone levels would return to normal, their symptoms would ease, and they would have their periods. Rock liked the idea. It would make the pill seem more natural, like a scientific version of the rhythm method.

So yes, your right, the sugar pill was added to help people count the 5 days of no hormones correctly.

But the only reason for the 5 day hormone gap in the initial recommendations was to make users feel more natural, and not think they were pregnant.

Though the history is fascinating, always worth a read!

If you’re on hormonal birth control, you don’t need to have monthly bleeding cycles. The sugar pill part of most hormonal birth control pills, was added so as to not scare people when their bleeding disappeared.

https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/womens-health/art-20044044

I learned this so late…