Asklemmy@lemmy.ml•Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret?bylightnsfw@reddthat.com23 hoursI read for a bit until I get sleepy. Usually takes 30-45 minutes. Having a consistent bedtime helps a lot too. On the rare occasions I can’t sleep I’ll take a melatonin but that stuff makes me have nightmares. 2
Technology@beehaw.org•SpaceX stock drops to a new low and loses $1 trillion in value in a monthbylightnsfw@reddthat.com6 daysI’m not gonna care about this unless it gets bad enough to get musk to kill himself. 167%2
I read for a bit until I get sleepy. Usually takes 30-45 minutes. Having a consistent bedtime helps a lot too. On the rare occasions I can’t sleep I’ll take a melatonin but that stuff makes me have nightmares.