There are thousands of stews, garlic and onion are always good for flavour, any vegetable you want, you need some protein to feel full, you can use legumes or meat, potatoes are good to have some carbohidrates in there too.
With all 3 you should feel full and healthy: vegies for vitamins, potatoes, pasta, bread, whatever carbohidrate you want, and protein, meat, chickpeas, beans, lentils etc.
There are thousands of stews, garlic and onion are always good for flavour, any vegetable you want, you need some protein to feel full, you can use legumes or meat, potatoes are good to have some carbohidrates in there too. With all 3 you should feel full and healthy: vegies for vitamins, potatoes, pasta, bread, whatever carbohidrate you want, and protein, meat, chickpeas, beans, lentils etc.