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The original was posted on /r/highstrangeness by /u/archeolog108 on 2026-07-19 12:23:59+00:00.

I will call her Rosa. She is 35, from Florida, in relationship, and she entered our online Soul Journey carrying stress, fear, perfectionism and lot of exhaustion from helping everyone.

She went into deep trance over Zoom, like very deep meditation / expanded theta-like state. In this state the normal analysing mind becomes quieter, and Higher Self can speak through the subject and answer questions directly.

Some ppl imagine Higher Self will only talk about Atlantis, star systems, past lives, purpose of universe etc.

Sometimes yes.

But most advice they gave Rosa was extremely down to earth.

Put warm pink light into your stomach every day, bc this was where she stored fear and shame. Let body remember softness and safety.

Dance more.

Play games.

Go outside.

Be spontaneous sometimes.

Laugh without needing reason.

Sit quietly for 15 or 20 minutes every evening. No phone, no book, no podcast, no trying to “achieve” meditation. Just breathe and be there.

That was actual assignment.

They also told her to stop forcing her romantic partner to understand things before he is ready. Give him space. Kindness and patience will do more than pushing.

With her mother, advice was different.

Love her, but don’t sacrifice yourself. Don’t absorb negativity just bc this is family. Release expectation that she must love or communicate in exact way you want.

With her children, Higher Self said to stop acting perfect.

Let them see that mum can struggle, make mistake, apologise and still be okay. Bc when children only see polished parent, they may think their own problems mean they are failing.

She was also told to question all the “shoulds” she learned from religion, family and society.

You can listen to teachers, parents, traditions, experts. But don’t hand them final authority over your whole life.

Check inside too.

Does this feel peaceful and true, or does it only create fear and guilt?

And there was another important thing.

Rosa was helping many ppl and giving lot of herself, but then becoming empty. Her Higher Self didn’t say stop helping.

They said: replenish first.

Help from full cup, not while body is begging for sleep and quiet.

The overall movement of session was actually very simple:

Less fear, more love.

Less control, more trust.

Less seriousness, more play.

Less pleasing everybody, more discernment.

Less giving until collapse, more balance.

After session she said she felt deeply relaxed. It was easier to be herself with weaknesses. She could sleep more deeply, relax more deeply and feel more happy.

This is why I don’t see Higher Self work as only mystical entertainment.

They can show root cause, yes. Childhood trauma, fragmented parts, old beliefs, stored emotions.

But then they usually give homework.

Go dance.

Rest.

Stop forcing this person.

Tell truth.

Protect energy around that person.

Sit quietly for 20 minutes.

Come back in two or three months when this healing has integrated.

Very practical stuff.

Highest potential is not always unlocked by learning another complicated spiritual system.

Sometimes it starts with going outside, putting phone away, laughing again and finally allowing yourself to be human.